Thursday, November 20, 2025 - Kourtney Kardashian opened up about her wellness routine and family life on Tuesday, revealing that she is still breastfeeding her two-year-old son, Rocky Thirteen.
The 46-year-old reality star made the disclosure during
Women’s Wear Daily’s Beauty Inc Awards in New York, where she sat on a panel
titled “Lemme Lead: Redefining Wellness & Access” alongside
her Lemme co-founder Simon Huck.
Kourtney, who welcomed Rocky in November 2023 with husband
Travis Barker, spoke about how she keeps her energy up as a mother of four.
When asked where her strength comes from, she replied:
“Honestly, I have no idea. I wonder that. I do no alcohol.
I’m breastfeeding.”
Huck chimed in, reminding her she used to be “a matcha
girl,” to which she replied she can’t wait to have it again, even though she
technically could consume it while breastfeeding.
She added that avoiding caffeine and alcohol has simply
become a personal choice, Daily Mail reported.
Healthcare experts recommend exclusive breastfeeding for
about six months, and continued breastfeeding while introducing complementary
foods from one year upward.
Kourtney also spoke about managing her daily routine, saying
she has a few non-negotiables: daily walks, taking her supplements, getting at
least eight hours of sleep.
The Kardashians star, dressed in a white
suit for the event, also shared how she uses some of her Lemme products,
including taking the liquid colostrum supplement directly instead of mixing it
in coffee, since she avoids caffeine completely.
As a mother to Mason, Penelope, and Reign from her previous
relationship with Scott Disick — and now Rocky with Barker — she said balancing
wellness with parenting depends on moderation and consistency:
“Sometimes moms come last… there’s only so much time in the
day.”
Kourtney also revealed she doesn’t often seek business
advice from her mom, Kris Jenner, or her famous siblings, saying they rarely
talk business when they’re together. But when she needs clarity on something
serious, she still goes to Kris for answers.

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